There’s something so relaxing about drinking a cup of herbal tea. It is soothing and flavorful, but did you know that there are health benefits to drinking herbal tea? Whether you have an upset stomach or a tension headache, or are having trouble sleeping, there’s a delicious herbal tea that might help make you feel better.
If you have stomach or Intestinal cramps, an herbal tea that will calm those painful spasms can allow you to feel better. Chamomile tea, known for its soothing and calming properties, can also be great for digestion. Or try a cup of black cohosh, peppermint, or lemon balm tea to soothe your own nerves.
A demulcent tea will Soothe and lubricate your stomach when you have over-indulged. Marshmallow or mullein tea are famous for their emulcent properties and will help calm down your digestive tract.
Peppermint tea is a Carminative, meaning it can help to eliminate intestinal gas and bloating. Drinking a cup of peppermint tea is a tasty way of reducing crampls from gas pains or painful bloating.
Chamomile tea has been Used as a sleeping aid for centuries. Clinical studies have proven that there is an amino acid in chamomile called glycine that functions as a mild, gentle sedative. Drinking a warm, steaming cup of chamomile tea before bedtime will treat your senses in addition to sending you off to dreamland.
Valerian tea is Another yummy tea that can help bring a restful sleep. Like with chamomile, there is no morning grogginess or side effects. Valerian tea works particularly well for men and women that sleep irregularly or have trouble falling asleep.
Can you feel a cold coming on? There are numerous delicious herbal teas that may help boost your immune system so you are better able to fight off colds. Among the most famous herbal immune boosters is echinacea. This is a tasty valerian tea india that is easily available. If you start drinking 3 cups per day when you first begin to feel cold symptoms, your chilly might be not as acute, of shorter duration, or you may not get the cold in any way!
Goldenseal and Astragalus teas are produced from the roots of those plants and are well known immunity boosters. Astragalus has been shown to possess anti-viral properties, so is another very powerful tea to drink when you feel a cold coming on. It may also be used daily as a preventative, to keep your immune system strong during stressful times. Goldenseal has been used to alleviate inflammation of the upper respiratory tract, relieving cold symptoms.